Howdy!

I'm David. EYH is a project I've been working on over the past 15 years. During this period, I've had to adapt to several medical challenges on my health and fitness journey. These include:

psoriasis and psoriatic arthritis
gout
diverticulosis / diverticulitus
blood clotting disorder
high blood pressure
kidney disease eventually resulting in hemodialysis treatments beginning in early 2024

During this period, I struggled with obesity, depression, anxiety, and stress while constantly trying to find a way to move forward and achieve my health and fitness goals. It seemed like every time I started making progress, another shoe would drop. I work long hours in a technical leadership role while attending college full-time, not to mention being an active and present husband and father of two. I figured there had to be a way to manage all these elements and achieve my goals without feeling constantly stressed and overwhelmed. A way that didn't require hours at the gym and need to starve myself and supplement with chalky, chemical-laden supplements.

Thus the EYH program took shape. Years of trial and error, endless study and research, and constant adaptation have resulted in the program before you.

The EYH program was finalized back in early 2024. At that time I was dealing with the biggest challenge I'd ever faced - four-hour hemodialysis treatments three days per week, and the resulting soul-crushing exhaustion that followed each treatment. After several months, I decided it was time to fully adopt the program to see if it could help me get some of my life back.

Today, I am still on dialysis, but am in the best shape of my life. I lost over 50 pounds over 9 months while building both strength and muscle. I have not had any digestive issues since beginning EYH and my bloodwork (which is checked constantly) is excellent. And while I still need to take medications for my psoriasis and arthritis, my skin has cleared and my joint pain has lessened significantly.

I tell you this so you know it can be done, no matter what you are dealing with there is a path to help you achieve your health and fitness goals, so long as you are honest with yourself and your goals align with your challenges. I hope that this program will help you as much as it has me. Trust me, if I can do it, so can you!

Everything I do — the eating framework, the workout, the reasoning behind both — is laid out step by step in the course. No secrets held back for a coaching call to "unlock the real answers." Just what's worked for me, handed to you straight.

Wishing you joy and success,

David

Below are a couple before-and-after photos of me (9 months on EYH).

Note that I had several starts and stops due to medical issues that delayed progress significantly. You just have to keep the momentum going after each setback and not give up.

As you can see, I've got a ways to go still - hoping that skin shrinks up in time for the beach! After plateauing a bit due to a couple additional medical setbacks, I'm currently working towards the next level of the best version of me.