Howdy!

I'm David.  EYH is a project I've been working on over the past 15 years.  During this period, I've had to adapt to several medical challenges on my health and fitness journey.  These include:

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• psoriasis and psoriatic arthritis

• gout

• diverticulosis / diverticulitus

• blood clotting disorder

• high blood pressure

• kidney disease eventually resulting in hemodialysis treatments beginning in early 2024

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During this period, I struggled with obesity, depression, anxiety, and stress while constantly trying to find a way to move forward and achieve my health and fitness goals.  It seemed like every time I started making progress, another shoe would drop. I work long hours in a technical leadership role while attending college full-time, not to mention being an active and present husband and father of two.  I figured there had to be a way to manage all these elements and achieve my goals without feeling constantly stressed and overwhelmed.  A way that didn't require hours at the gym and need to starve myself and supplement with chalky, chemical-laden supplements.

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Thus the EYH program took shape.  Years of trial and error, endless study and research, and constant adaptation have resulted in the program before you. 

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The EYH program was finalized back in early 2024.  At that time I was dealing with the biggest challenge I'd ever faced - four-hour hemodialysis treatments three days per week, and the resulting soul-crushing exhaustion that followed each treatment.  After several months, I decided it was time to fully adopt the program to see if it could help me get some of my life back.  

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Today, I am still on dialysis, but am in the best shape of my life.  I lost over 50 pounds over the past 9 months while building both strength and muscle.  I have not had any digestive issues since beginning EYH and my bloodwork (which is checked constantly) is excellent.  And while I still need to take medications for my psoriasis and arthritis, my skin has cleared and my joint pain has lessened significantly.

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I tell you this so you know it can be done, no matter what you are dealing with there is a path to help you achieve your health and fitness goals. I hope that this program will help you as much as it has me.  Trust me, if I can do it, so can you!​​

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Wishing you joy and success,

David