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BAKES

Bakes are an easy way to stock up on some quick and easy meals for the week.  Infinitely flexible, minimal mess, and highly delicious.

eggs, sausage, ham, cheese, casserole.jpg

The Method

  1. Grease baking pan with butter, ghee, or tallow

  2. Add any raw meats - break or cut into bite-sized chunks and distribute evenly

  3. Broil on high 5 min, turn pieces over, and broil 3 min

  4. If on EYH Phase III, add low-fiber, low-carb veggies like onion, mushrooms, and olives

  5. Broil 2 min, stir, and repeat until meat and veggies are browned and caramelized

  6. Turn off oven and remove baking dish, adding any already cooked meats

  7. Whisk together 5 to 10 eggs - Add any seasonings you prefer and can tolerate, and cream if doing dairy

  8. Pour into baking dish and stir

  9. If doing dairy, add a layer of shredded cheese

  10. Put in oven at 350 degrees for 30 min

  11. Let rest for 10 min

  12. Enjoy!

Tips

  • The more meat, the better

  • Italian ausage and ham work wonders in this recipe

  • You can use a seasoning mix like Goya, which works great here, but watch for non-compliant additives and spices

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